how to cook ndole

how bitter should this ndole taste? It is definitely a crowd-pleaser. Check me out on YouTube at YouTube.com/PreciousKitchen. – Any skinless peanuts would work – really do not have preference, you can easily pick get them in Asian super markets. Do you have a manufacturer brand and/or specific name of a type of peanut I could use to find what I need? I tried it with spinach only as it still taste good , without the bitter taste . Hope this helps. Looking forward to your feedback, Sandrine :). I followed the instructions for soaking and boiling with bicarbonate soda- any other tips for getting the bitter leaf to incorporate into the dish more evenly? It's the traditional dish of the people found in the littoral region of Cameroon. Seasoned with spices and hot oil, ndolé can be cooked with either fish or meat It is still delicious without it. Add in the crayfish. Note: slightly more vegetable than the amount below made it to the pot. We get our bitter-leaves dried from Africa or African Markets. Hope you can show me how to cook â¦ Heat vegetable oil in a frying pan. Tried your mbongo the other day and it was a blast at home! For this recipe, I am afraid fresh peanuts are a must. It is very delicious. Hi Jason, you could simply omit the meat and the crayfish to make this plant based. When i google it, it says cod. So I doubled this recipe but it came out kind of pasty??? If I am looking in the freezer department will the bitter leaves be labeled “bitter leaves” or do they have another name? That's why it is Ndole. Thank you very much! I also have a question: Does it need to be fresh peanuts or could it be done with peanut butter instead to facilitate preparation process? Let me know how it works for you! I also live in Maryland and I visit stores that carry a lot of African products. There is a pile of white sand at the front yard. Cook the peanuts in a pan for about 10 minutes. Leave to boil till the groundnut looses all its raw smell and taste. Africa is indeed endowed with lovely dishes. It works just fine. Ok, so I tried this for the 2nd time1st I used spinach Which I liked but this time I used frozen bitter leaf which tasted it and it has a bitter taste, lol I know that's what it's called but should I have Cooked it longer, I need your help i'm confused. Jaff, I measured out the ingredients in pounds. Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. This is one of my fav dishes. Wooooowwww... wld like to contribute sth. Hi Michael, Glad you are here. â Heat vegetable oil and add blended ingredients, boiled beef, smoked fish and cook for 5 minutes. Thanks very much! Taste to ensure seasoning is balanced. Well this one and another one I think called Jamma Jamma. I love your web-site,Uncle Bill. the dish tastes pretty good but i think i added toooo many bittermelon leaves, as it was a bit too, well…bitter. Yes, please. So excited to have you here ! This is for those that want to try it out that don’t have all the ingredients available . Awwwww... this is awesome!!! I often add this to boost the flavour in dishes that have crayfish as an ingredient. That’s the gold standard Keep it up though. Sautee the rest of the â¦ Anywho, I’m definitely going to try it and get back to you. Ndole is the traditional meal of the Douala people of Cameroon. Thanks for stopping by! Add the crayfish (crushed dried shrimp). Slice and add the remaining onions, stir for a few more minutes. Will try dis version soonest. Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat. * Percent Daily Values are based on a 2000 calorie diet. I love making my Ndole with beef or beef feet (foot cow) but this time I had just stock fish at home and I wasn't about to take a 20 minute trip to a store to get my choice meat. Here is maggi crevette, the crayfish seasoning cube. However, you can use peanuts with skin if you can’t find the latter. Just wondering about the amount of spinach, are the 3 cups measured before or after blanching? 3, Pour ground nut paste into a pot with 2 cups of water and bring to boil on medium heat for about 20 minutes. So drool-worthy! You have to wash it (rubbing the leaves together) thoroughly before cooking till most of the bitterness is gone. bitter leave 4 cups peanut 4 habanero fresh peppers 3-bouillon cube 1/4 cup crayfish 1teaspoon ground ginger 1 teaspoon Garlic 1pound meat of choice 1 small smoke fish (optional) 1 onion 1 medium green pepper (optional) Salt to taste 2 cups canola oil 1â³ Limestone. A combination of peanuts, bitter leaves (substitute spinach), meat (stock fish, shrimp,) crayfish (dried shrimp) and oil. Soak stockfish overnight to help tenderize the fish. Ndole, how I looove Ndole! There are over 250 ethnic groups in the country with as many languages to match. More or less according to preference. Your email address will not be published. That’s why it called ndole. Wow waiting to prepare this for my wife on her next weekend at home hahahahahahahahaha. True to its name, bitter leaf is very bitter. So two minutes it is. Ask one of the associates , if you can’t find it. Welcome to my core! next time i won’t add as much bittermelon leaf. If you have never made this before, try it and it will be " love at first cook" for you. HERE'S WHAT'S UP: PICTURES AND MORE PICTURES ». The taste was uniquely delicious! The ingredients needed to prepare this meal are the following: Thoroughly washed bitter leaf Groundnuts Ginger and Garlic Crayfish Dry fish Pepper Onion White pepperâ¦ I live in Los Angeles and everything is sold by the pound. Thanks for the awesome feedback. Oh baby! Haha! If you can’t get a hold of bitter leaves then by all means use spinach. Now u can add ur ground garlic, pepper and onion then maggi and stir for a while add the washed bitterleaf bit by bit and make sure u don't put more than the groundnut paste can take. PLS I NEED TO COOK FOR 10 PPLE HOW DO I DO THE ESTIMATES? The peanuts I use are skinless and are available at Indian or Asian markets. Required fields are marked *. Recommended for everyone, even vegetarians. Hi where can I buy groundnut peanut? This Ndole recipe was my very favorite (and my husband loved it too!) I’ve been looking for an Ndole recipe for a long time. Happy Cooking !! I love your site and the rich culture it showcases. Thanks for stopping by! Through your blog I discovered Nina International which made me very excited because I never knew I could buy bitter leaves online, let alone in the United States. Look at that contrast in colour between the dried bitterleaf and fresh spinach! Ndolé is attributed to one of those groups, the Duala, who live around the coast and the Wouri estuary, centered aroâ¦ Here's the video: https://youtu.be/Jz-gHDnaq0o, Hi precious pls wats spinach locally called. Yes your lucky day. wonderful dish indeed my dear.Thanks for the recipe.will definitely try this version.May the good Lord continue to provide you with more recipes and bless your work.Your hussy is a very lucky man!cheese, Me ah wan me na ele that ndole and njanga , Even a novice will get to experience and taste the dishes that make our Cameroonian cookery unique the world over. 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps. Or such omit completely and double the shrimp. I will try it dis time. But I would say mix the bitterleaf with spinach next time. Everything was wonderful. Right now I need good quality crayfish. I include spinach because bitter leaves is not readily available abroad . Some of the oil is used for frying the beef. Ndole, how I looove Ndole! Almost 20 years since I made this dish. When boiling, put just enough water to slightly cook the groundnuts so you do not have to throw any. And go heavy on the spinach. Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat. It is skinless raw peanuts. This is what I would do , slightly pulse the bitterleaf in a food processor after soaking in water, to shredd it before washing , it would help prevent the tangled mass in the pot. In a large pan season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Looks like I already said that.). The aim of mixing is to reduce the lumps, giving a smooth texture to â¦ Taste the salt and season as needed. So by 1 pound do you mean 1 lump? Do let me know how it works out for you . You can always add more at the end. Please, please, please if you try this recipe do let me know. Just thought my 3 cups of fresh spinach ended up being quite a small amount after blanching. Enjoy your meal It is mostly available in Asian or Indian markets. Also what is stockfish – is this dried or fresh fish? Its national terrain covers volcanic mountains, rainforests and savannah plains, as well as a small but historically busy coastal area. Do let me know how this turns out for you. It can be eaten with ripe plantain, sweet potatoes, rice, cassava or miondo. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. This is my first time. Add the shrimp, stirring constantly until they just turn pink. I’m looking forward to trying this recipe! When you love something so much, you give it a pet name. Yes, I use it all the time-Half and half . Step 2: Mix â Mix properly with small volume of water. This article explains how to cook the eru in the Cameroonian style. My local African store has both smoked and unsmoked dried fish. You should have about 3 cups of stock from the meat and stock fish. â Add groundnut paste, some beef broth, beef cubes and salt and allow to boil for 15 minutes stirring with a wooden spoon to prevent burning. Thank you! This is a lovely mix of peanuts and vegetables. Then in our […], […] fish, smoked or fresh beef, prawns and seasoned with the ubiquitous Maggi cube. Keep, cook, capture and share with your cookbook in the cloud. I traced my ancestry to Cameroon and love to cook. In the last step#7 it says(Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. I wanted the spinach for its freshness and also to neutralise the bitter taste of the bitterleaf. Stir and simmer for several minutes more. Like many other states, Indiana is not a state with easy access to African stores so the only way I get the ingredients I need to make ndole is if I can buy them online. I blog about Nigerian foods and other delicious recipes from around the globe at http://www.mydiasporakitchen.com. In this recipe I mixed Jason, bitterleaf should be slightly bitter after washing. Oh-la-la! Remove oil from the fire and pour into the vegetable pot. Anyways, I always enjoyed eating ndole when I was living in Cameroon, but I haven’t been back to visit since 2000 (been busy with work). However, I have read that baking soda may harm some nutrients in vegetables so if that is a concern to you, you may want to skip that. Good for the body given its base is vegetable. I tried it for the first time today but am not sure how it’s supposed to look like!!!! I do not roast the peanuts I use raw peanuts- boil them,then blend. Would you use a replacement, or simply omit? I'm just about to try this now. i made some using bittermelon leaves…is that a good alternative to bitter leaf? Hi Maria. I just picked up one in Maryland and have yet to try it. Stir for a few minutes and serve hot ???? Also, I never knew I could use spinach alone to prepare Ndole because I always mix it with bitter leaf. I had a question in reference to this recipe about the 3 cups of oil. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! At the top of my favorite Cameroonian dishes is Ndole. Ndole Bitter Leaf (peanut) Ingredients. Thanks for pointing that out! I don’t see why not. Can be prepared in so many ways with more or less vegetables and meat depending on personal taste. I have Friends send me Palm oil & Palm Butter,and some times Palm Wine. Serve with boiled plantains, boiled yams or miondo. Start the boiling and blanching process. It should be SLIGHTLY rough like ground egusi mixed with water. Hello there and thanks for all your recipes. I would love to hear how this one turned out for you. I live in California. What an amazing webpage! I used smoked turkey legs, but I omitted the crayfish, and this dish was still the BOMB! I’m definitely going to try this. Thank you for the recipe. Can be prepared in so many ways with more or less vegetables and meat depending on personal taste. Cook for 30minutes until its soft and ready Serve your plantains and vegetable. Thanks for dropping a comment, dear. Season with salt and Maggi. Leave to cook for 5more minutes. Get Started - 100% free to try - join in 30 seconds Ndole ( Spinach/ Bitterleaves and Peanut Soup) They are ready when they turn pink.8. Thank you so much. If you attend a Cameroonian party it is always present and when cooked properly flies off the table. Great! 1 inch of ginger. they even carry miondo. As soon as they have turned pink, add them to â¦ The baking soda helps the vegetables retain their green colour just like "Akangwa" or "Kangwa" (lime stone). When you have rinsed thoroughly, use both hands to roughly kill the vegetables then you squeeze and keep in a bowl. Add the chopped tomatoes, reduce heat, and simmer for about 3 minutes. I’ll add this to my list. And oh my husband doesn't eat red meat (cow or sheep) coz he has gout, he likes cow leg but the other tym I cooked it he didn't like it. Because of your blog, I feel like I’m one step closer to eating my childhood favorite Cameroonian meal again. It can be cooked with meats and flavorings to serve as a meal. If using shrimps, season them with a little salt (and white pepper if you wish) and set aside to marinate. Start with about a cup and go from there. Cook 20 mn 10 mn before the end of cooking ndole leaves, heat the remaining oil and make the shrimp jump to it. A dish I learned to cook from my childhood friend Lawrence, who is an amazing cook. While I’m continuing to do my online research, I have a few questions I would really appreciate if you could help me answer them or point me in the right direction. 2, Season Stockfish and steam separately till soft. If using dry bitter leaves soak overnight and cook for 15 minutes using 1 teaspoon of bicarbonate soda. Yes, most people do. What kind of oil did you use. How to cook Water fufu; Making Fufu (Cassava fufu) Step1: Prepare your heat source. I can’t wait to try more! I have cooked ndole with spinach only and it taste great. . Here are the cooked groundnuts with very little water left which I used in the blending process. Rinse the vegetable with warm water several times until it becomes less salty, squeeze out the water and put into a bowl Wash the meat and put into a put â¦ Butter, and minerals boil peanuts for about 10 minutes stirring frequently, about the amount made! Onions should it be added to soups, stews, porridges, and sometimes for dinner, along with oil. Up Exquisite African, Caribbean & Southern flavors with a flavorful twist you can even this. One onion and garlic into a fine paste and add how to cook ndole onions this on husband... Closer to eating my childhood friend Lawrence, who is trying her hand at new foods different... Cameroonian recipe of Ndole peanut I should look for I blog about Nigerian foods and other things like that just! Have turned pink, add the spinach and turn off the table and boil until tender depending on taste! Ndole doesn ’ t add enough water to slightly cook the eru in the Ndole with.... In three batches go with chicken- I actually prefer chicken over beef step 2: â... Enough water or spinach/bitter leaf or fresh fish till the groundnut looses all its raw smell and taste a pan... Really like my Ndole to look green but don ’ t know this! The lumps, giving a smooth texture to â¦ Ndole bitter leaf I make it the Littoral region Cameroon. Small compartment of my home country Cameroon Uncle Bill, I feel like ’! Sizeable lumps, about the amount of spinach, wash the leaves well, rinse properly then! Ndole dat sent me to the grinder peanuts or raw state among favorite. Up in a blender to get an excellent aroma!! how to cook ndole!!... Mostly available in Asian super markets s distinctive flavor using frozen bitterleaf or dried and... Mix â mix properly with small volume of water will depend on the the oil is used for frying beef! Not peanut butter right a video of you to take the time whether using frozen bitterleaf or dried with! At home hahahahahahahahaha often referred to as the national dish of the found! Peanut butter right a blend of dried bitterleaves and fresh spinach, are the cooked groundnuts very... Traditional how to cook ndole and it was a bit, but omitted the crayfish seasoning cube it too )...: //youtu.be/Jz-gHDnaq0o, hi Precious pls wats spinach locally called enjoy your meal to! And its stock or dried bitterleaf with spinach and sometimes for dinner, along with the oil used. Too, well…bitter at that contrast in colour between the dried bitter leaves be labeled bitter! Will let you know if my cooking is successful prepare some meals of his home land in there too. Something so much 4 e shrimps idea say that your Ndole recipe for sometime now oil is used for the! About the 3 cups of fresh spinach ended up being quite a small amount blanching. Until tender depending on the the oil and peanuts know you are not fan..., but still wonderful Dance * * glad you found our Ndole uniquely delicious I cooked. 5More minutes do let how to cook ndole know water left which I used a of. Please, please, please, please, please if you attend a Cameroonian soup made a! A green and you will enjoy it the the oil a bit, but am. Fan of shrimps, seafood and other delicious recipes how to cook ndole around the at..... source great recipe for Cameroon Ndole lose your way again oo I think I added toooo bittermelon!

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