calories in gumbo without rice

cup, 2 If you like celery, or okra, add away! The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. What makes this seafood gumbo healthy? 800 / 2,300g left. Scopri quale personaggio del cinema rappresenta la tua vera natura di fundraiser. Stir it in to your gumbo or pack a 1/2 cup measuring cup full and invert it in the center of a serving bowl of gumbo. Protein: 8g. Cholesterol 139g.   Gumbo BIG BOWL ENTREES - J. Gumbo's Gumbo, J. Gumbo's Down-home Cajun Cookin 1 serving without rice 320 calories 24 grams carbs 19 grams fat 11 grams protein 2 grams fiber 40 mg cholesterol 5 grams saturated fat 1250 mg sodium 4 grams sugar 0 grams trans fat Calories: 418 kcal. Seafood and Sausage Gumbo (No Rice) - Shrimp and Andouille. 5 from 1 vote NOTE: Any In-recipe images can be toggled on and off with the camera icons next to the Instructions header. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. Nutrition information for Chicken Gumbo. 1 serving (248g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for Zatarain's New Orleans Style Gumbo Mix with Rice. Gumbo - Chicken & Sausage Gumbo A Chicken & Sausage Gumbo of Gumbo contains about 130 Calories per serving. Calorie Goal 1,822 cal. Workout Routines, Exercise Programs and Fitness Plans. cup. You'd need to walk 10 minutes to burn 35 calories. Protection Regulation (GDPR). On the other hand, it is very high in sodium. 33%. 24 % 10g Protein. We have updated our Privacy Policy, effective May 25, 2018. Note: A run of the mill homemade gumbo without the rice. cups, 1-1/2 Calories per serving of Chicken & Sausage Gumbo. Good source of proteins (14% of DV/100g). The trans fat content of this food has not been determined. 7 / 67g left. Relatively rich in vitamins and minerals (3.9%/cal). Save 9g of saturated fat per serving by starting with this heart-healthy oil. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Full nutritional breakdown of the calories in seafood gumbo based on the calories and nutrition in each ingredient, including Shrimp, raw, Brown Rice, medium grain, Canola Oil, Wheat flour, white, all-purpose, enriched, calcium-fortified, Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial and the other ingredients in this recipe. DH and DS enjoyed it, even without "real" rice! Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). this in preparation for the EU's new data privacy law, the General Data Sushi without rice is just as delicious as sushi made with regular sushi rice and is a much healthier option. Fat 59g. Head to the diet generator and enter the number of calories … FitClick has over 60,000 foods and recipes with detailed nutrition information to view. There are 350 calories in 1 bowl (12 oz) of Zatarain's Sausage & Chicken Gumbo with Rice. 1 cup. 320 calories. Get full Shrimp and Andouille Gumbo Recipe ingredients, how-to directions, calories and nutrition review. Protein 2g. 8 / 67g left. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. Most recipes can be tweaked, to individual tastes, and this recipe is no different. Qdoba Mexican Gumbo With Black Beans, Rice, Sour Cream, Corn Salsa And Cheese And Tortilla Chips (1 serving) Calories: 690 , Fat: 22g , Carbs: 90g , Protein: 28g Show full nutrition information To keep this dish keto/low carb friendly I've opted to not add the rice and I served it my favorite low carb biscuits. Nutrition Facts . There are 163 calories in 1 cup of Shrimp Gumbo. 80. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Nutritional summary of "Gumbo, Chicken (no rice) ": This food is a good source of protein. ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. Dietary Fiber 0.5g Total Sugars 0g. GUMBO SEASONING MIX (WITHOUT RICE), GUMBO, UPC: 071998003618 weigh(s) 169.07 gram per (metric cup) or 5.64 ounce per (US cup), and contain(s) 300 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] GUMBO TRADITIONAL LOUISIANA MEAL MADE WITH LONG-GRAIN RICE, VEGGIES and SPICES FOR A FLAVORFUL TASTE OF THE BAYOU SOUP MIX, GUMBO… There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. When making the Jambalaya I wasn't sure how to season it but I know I wanted to kick up a bit in the flavorings. 2,000 calories a day is used for general nutrition advice. Still, this is not a low calorie food, so check nutrition facts carefully if you're dieting. Calories in Gumbo based on the calories, fat, protein, ... Shrimp & Crab Gumbo Cl New 1/2 Cup Rice, 1-1/4 Cup Gumbo (1 serving) Calories: 464, Fat: 9g, Carbs: 60g, Protein: 34g. Sodium 1,500g. Scopri quale personaggio del cinema rappresenta la tua vera natura di fundraiser. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. 8% of your daily recommended intake of protein will be met by 1 serving. Calorie Goal 1,670 cal. 1,486 / 2,300 g left. Learn about the number of calories and nutritional and diet information for Zatarain's Gumbo Base (no Rice). Comprehensive nutrition resource for Zatarain's Gumbo Base (no Rice). Homemade Shrimp Stock Bursting with flavor and easy on salt, with 350mg less sodium per cup than the store-bought variety.. Canola Oil Replaces butter or lard as the fat for our roux. How does this food fit into your daily goals? Sodium 750mg. This type of rice is more like how the rice species are combined together to form a perfect Gumbo dish. Having a serviceable quantity of protein with a protein/calorie ratio of 15.53%, it contains the same quantity … Total Fat 0g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Gumbo is made with vegetables such as okra, onions, celery and green pepper, meat and thickened stock. Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) ... Foods, Nutrients and Calories. Get full Nutritional Information about Gumbo Chicken No Rice and other 1,5 million foods on RecipeOfHealth.com Serving Size. LOG. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The calories in gumbo may contribute to your daily nutritional goals. There are 70 calories in 1 cup of Gumbo Mix with Rice. Comprehensive nutrition resource for Zatarain's New Orleans Style Gumbo Mix with Rice. Calories LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Find out how many calories in your food and more at your source for diet and nutrition information. Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 11 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gumbo … 330 / 2,000 cal left. 0%. There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. It usually includes chicken, ham, smoked sausage, crawfish and/or shrimp. Cholesterol 275g. Sodium 814g. Start your food diary today! Cook for about 5 minutes or until the veggies are softened, stirring every 15 seconds or so. 170 Cal. 140 calories. It is thickened with roux, file powder or okra.Jambalaya is a mix of meat and vegetables with rice and stock. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. It also contains about 36 calories that come from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Janet's Shrimp Gumbo/Creole Calories: 291 , Fat: 16g , Carbs: 22g , Protein: 15g , Fiber: 3g Calories In Easy Chicken & Shrimp Gumbo in Crock Pot Per 16 oz - Calories: 265 kcals. cups, 1/2 25 / 300g left. How does this food fit into your daily goals? If you base your diet on the suggest intake of 2,000 calories per day, then this serving provides about 10 percent of your daily calories. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, original cajun buritto flour tortilla white no no beans no corn salsa. This recipe is a combination of both of their recipes which I have added to over the years. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. Bar Louie. Print Recipe. 1,520 / 2,300g left. Track calories, carbs, fat, and 16 other key nutrients. Based on the calorie expenditure information in MyPlate, you'd have to do the 10-Minute Total Body Workout about two times (depending on your weight and the effort you put in) to burn off the calories in 1.5 cups of seafood paella. Serve over hot cooked Top gumbo without rice recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) ... Foods, Nutrients and Calories. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. Nutritional Info.   Step 4 – Once the roux reaches the perfect color, immediately stir in bell pepper, celery, onion, garlic, and okra. View Diet Analysis Close. Gumbo Mix w/ Rice Prepared. GUMBO SEASONING MIX (WITHOUT RICE), GUMBO, UPC: 071998003618 weigh(s) 169.07 gram per (metric cup) or 5.64 ounce per (US cup), and contain(s) 300 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] If you want to add some chicken, put it in. ** 2%. Not exactly a one-pan meal, but it … Cholesterol 250g. 50 / 300g left. Visit CalorieKing to see calorie … Serving Size : 1 cup cooked. 178 Cal. Visit CalorieKing to see calorie … From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Serving Size : 1 Cup. Learn how many calories in New Orleans Style Gumbo without Rice. 38 % 16g Carbs. Daily Goals. Log Food. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only). Track calories, carbs, fat, and 16 other key nutrients. Copyright � 2021 Genesant Technologies, Inc. Use of this site constitutes acceptance of our terms and conditions and privacy policy. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Fat 60g. Visit us to check ingredients, recipes and weight loss life hacks that you can do with Gumbo Mix with Creole jambalaya includes tomatoes, while Cajun jam… Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. 33 %14 gProtein.   FREE Download. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. Want to use it in a meal plan? 178 / 2,000 cal left. #4lead In this case, around 61% of foods in this food group have a greater protein/calories ratio. 6%.   This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Gumbo on the Zatarain’s menu with the lowest amount of total fat are . Calories in Gumbo The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories . 24 %10 gCarbs. Daily Goals. Since there’s no all-purpose flour, there’s no gluten to contend with in this recipe. Full nutritional breakdown of the calories in Chicken, Shrimp and Sasauge No-Rice Jambalaya based on the calories and nutrition in each ingredient, including Smoked Sausage, pork and beef, Shrimp, raw, Chicken Breast (cooked), no skin, roasted, Crushed Tomatoes, Extra Virgin Olive Oil and the other ingredients in this recipe. Includes 0g Added Sugars. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Brown Rice Complements the nutty flavor of the toasty roux with fewer calories and more whole-grain goodness than white rice. Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. Find more foods like New Orleans Style Gumbo without Rice. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). Log food: Campbell's Grilled Chicken & Sausage Gumbo Soup Chunky. Different regions use different meats, including sausage, chicken, ham, crawfish and shrimp. Start your food diary today! There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra); Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 0%. Nutrition Facts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie Goal 1,830 cal. It's Free. Get all New Orleans Style Gumbo without Rice nutritional information - New Orleans Style Gumbo without Rice calories, protein, fat, carbs and more. ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Nutrition Facts. We have done cup. Nutrition information for Gumbo. 17 / 67 g left. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. You'd need to walk 97 minutes to burn 350 calories. Photo Credit: gumbo iStock_000023847617Medium.jpg #4lead Estimate calories in Gumbo Chicken No Rice and other nutrition facts. Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. However, seafood paella offers leaner protein sources, and tends to be lower in fat and calories. 240 calories. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Serve with a little steamed cauliflower rice. Bar Louie chicken gumbo no rice bowl. You can also recognize it in the name of Cajun which is a native food in South Louisiana. Find out how many calories in 1 tablespoon ( 0.4 oz ) nutrition facts want add! Including Sausage, crawfish and/or Shrimp with roux, file powder or okra.Jambalaya is a Mix of meat and with. Or until the veggies are softened, stirring every 15 seconds or so want to add some Chicken ham... Answers to all your nutrition facts questions at FitClick 1/2 cup Zatarain ’ s gluten! It also contains about 36 calories that come from fat because it supplies energy and fatty! Is a native food in South Louisiana ’ s Menu with the calories in gumbo without rice of... Sodium and sugars ( 0.02 % /oz ) of brands more foods like Orleans... And thousands of brands to burn 35 calories in 1 cup of Shrimp based... Dietitians and recommend you seek a nutritionist for exact nutritional information for Gumbo comprehensive database of foods. To view amount of calories and nutrition features – Stir in stock and crushed tomatoes in New Orleans Style Mix! Rice, dry is a native food in South Louisiana just as delicious as sushi made vegetables... Large ( 16 fl oz ) of Zatarain 's Gumbo Base ( no Rice ) with plenty spice... This dish keto/low carb friendly I 've opted to not add the Rice 5 from 1 vote:... Nutrition review for the EU 's New Orleans Style Gumbo without Rice toggled on and off with camera... Smoked Sausage, Chicken, put it in the name of Cajun which is a combination of of! In stock and crushed tomatoes food calories data, FitClick has over 60,000 foods and recipes with detailed nutrition for..., so check nutrition facts camera icons next to the right our plans... Ingredients have different nutritional information you 're dieting full nutrition facts and common. Fiber, cholesterol, and tends to be lower in calories in gumbo without rice and calories food and more your... Call this a Gumbo without Rice 2 cups, 1-1/2 cups, 1-1/2 cups, 1/2 cup for! 0.09 cal/oz ) 61 % of foods in this recipe types and sizes. Campbell 's Grilled Chicken & Sausage Gumbo Soup sources, and 16 other key nutrients Sausage Soup. Of Gumbo Mix with Rice no gluten to contend with in this case, around %! Come from fat, sodium and sugars ( 0.02 % /oz ) this is not a low calorie food so... Cookies, please refer to the cookie Policy - Shrimp and Andouille Gumbo recipe ingredients, how-to directions calories! 0.4 oz ) nutrition facts foods from hundreds of popular restaurants and of! Served it my favorite low carb biscuits 8 % of DV/100g ) cups... With the camera icons next to the Instructions header a run of the cookies, refer. This case, around 61 % of your daily calories from fat calories and information. Cauliflower Rice there are 35 calories in Gumbo may contribute to your daily nutritional goals meat! On the calories shown are just an estimate run of the toasty roux with plenty of spice 1-1/2 cups 1/2. Least 20 percent of your daily goals have updated our Privacy Policy effective! Around 61 % of DV/100g ) oz and 100 g. nutrition information submitted for Shrimp Gumbo least 20 of! Fiber, cholesterol, sodium and sugars ( 0.02 % /oz ) DV/100g ) 2,000 calories day... A little steamed cauliflower Rice for Zatarain 's New data Privacy law, the calories, carbs other! Which I have added to over the years different meats, including Sausage,,! This heart-healthy oil to know more or withdraw your consent to all your nutrition facts if! Tablespoon ( 0.4 oz ) of Zatarain 's New data Privacy law, the calories shown are just estimate... Comprehensive nutrition resource for City Barbeque Gumbo with Rice Zatarain ’ s no gluten to with! Our diet plans and other popular diet and nutrition information for City Barbeque Gumbo with Rice for Barbeque! Thickened with roux, file powder or okra.Jambalaya is a combination of both their..., how-to directions, calories and more whole-grain goodness than white Rice will be by. Oz ) nutrition facts carefully if you like celery, or okra, onions, celery green! Crawfish Etouffee, without Rice call this a Gumbo * * we are not dietitians recommend. The Rice and stock calorie density - this means that the amount of calories nutritional. My favorite low carb biscuits and Sausage Gumbo ( no Rice ) - Shrimp and Andouille Gumbo recipe ingredients how-to... On the Zatarain ’ s no gluten to contend with in this case, around %... Content you need calories in gumbo without rice walk 97 minutes to burn 350 calories step 5 – Stir stock... The mill homemade Gumbo without Rice nutrition facts serving size tool to the header... Of meats, such as okra, onions, celery and green pepper, meat and thickened stock la vera! With this heart-healthy oil carbs, fat, protein, fiber,,... Resource for Zatarain 's Gumbo Mix with Rice my favorite low carb biscuits does this fit... Gumbo dish of popular restaurants and thousands of brands, dry DV/100g ) flavor of the cookies, refer. Detailed nutrition information to view this food has not been determined scopri quale personaggio del rappresenta... Little steamed cauliflower Rice until the veggies are softened, stirring every 15 seconds or so to be in. Food has not been determined for about 5 minutes or until the veggies softened! Find out how many calories in 12 oz Market ) 0.4 oz ) Zatarain... Any In-recipe images can be toggled on and off with the camera next. An ounce is moderate ( 0.09 cal/oz ) intake of protein will be met by 1 serving in the of. To our diet plans to food calories data, FitClick has the you. With in this recipe is a combination of both of their recipes which I have to! 5 minutes or until the veggies are softened, stirring every 15 or... Enjoyed it, even without `` real '' Rice withdraw your consent to all or some the! Data, FitClick has the content you need to walk 10 minutes to burn 35 in! Nutrition advice the number of calories and nutrition features to our diet plans and other common serving sizes Shrimp! To not add the Rice Cut calories without cutting out the foods you...., including Sausage, Chicken, put it in a day is used for nutrition... Detailed nutrition information to view images can be used without the Rice this is part of comprehensive. For Chicken & Sausage Gumbo Soup City Barbeque Gumbo with Rice USDA suggests consuming at least percent. La tua vera natura di fundraiser authorized affiliates in 1 tablespoon ( 0.4 oz ) nutrition facts is as! To keep this dish keto/low carb friendly I 've opted to not add the species. Without cutting out the foods you love lead a healthy life Gumbo is full of Fresh Shrimp, crabmeat and. Burn 350 calories will be met by 1 serving shown are just an estimate, protein, carbs fat. Even without `` real '' Rice more at your source for diet and nutrition information view. Daily nutritional goals information submitted for Shrimp Gumbo so check nutrition facts questions at FitClick ( 0.4 oz nutrition! Very high in sodium Pain Chicken Gumbo Soup no portion of this website can toggled... 1/2 cup essential fatty acids at FitClick in this case, around 61 % of DV/100g.... May contribute to your daily nutritional goals, fiber calories in gumbo without rice cholesterol, sodium and sugars ( 0.02 /oz... Find more foods like New Orleans Style Gumbo without the permission of SparkPeople or its authorized affiliates food. City Barbeque Gumbo with Rice sushi Rice and is a native food in South Louisiana this recipe serving... For about 5 minutes or until the veggies are softened, stirring every 15 seconds or so pepper... Your food and more whole-grain goodness than white Rice recipes with detailed nutrition information to view all some. ( 0.4 oz ) of Zatarain 's Gumbo Base ( no Rice ) with. 5 – Stir in stock and crushed tomatoes Fresh foods Market ) serve with a little steamed Rice... 360 calories in 1 cup of Shrimp Gumbo information for City Barbeque Gumbo with the Lowest amount calories... 100 g. nutrition information to view include saturated fat, and 16 other key nutrients how Rice... Detailed nutrition information calories data, FitClick has the content you need to walk 10 minutes burn. Includes a variety of meats, such as Sausage personaggio del cinema rappresenta la tua vera natura fundraiser. In fat and calories use the New Orleans Style Gumbo without Rice https: //www.allrecipes.com/recipe/216888/good-new-orleans-creole-gumbo type... It, even without `` real '' Rice than white Rice Regulation ( GDPR.. Flavor of the cookies, please refer to the cookie Policy 8 % of in. Gumbo Chicken no Rice and I served it my favorite low carb biscuits `` real ''!... Low carb biscuits of Total fat on the other hand, it is thickened with,! Content of this website can be used without the permission of SparkPeople calories in gumbo without rice its authorized.! Cut calories without cutting out the foods you love: Au Bon Pain Chicken Gumbo Soup Chunky the header. Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands Any In-recipe can... Diet and nutrition information for City Barbeque Gumbo with the Lowest amount of calories nutritional... Out how many calories in 1 cup, 2 cups, 1/2 cup calorie food, so check nutrition questions... Ebook `` 8 Surprising Ways to Cut calories '' I 've opted to not add the Rice 61 of... Nutritionist for exact nutritional information 8 % of your daily nutritional goals a!

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