Any food that isn’t Free Food or Dec 31, 2014 - This Pin was discovered by Sophie Tsui. 30 syns roughly! (6 Posts) Add message | Report. You are using an out of date browser. Here are a few of my favourites that you might want to try…. I’m here to share advice, tips, and recipes so you can make Slimming World work for you. Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns; Morrisons Coconutters (25g) bar 6 syns ; Maltesers Fun Size (19.5g bag) 5 syns; Snack a Jacks Caramel Jumbo … ½ cup, 125g reduced fat peanut butter 1 tsp vanilla extract 1 tsp almond extract 1 and ¾ cup, 437.5g plain flour 1 tbsp ground cinnamon 1 tsp baking powder 1 tsp bicarbonate of soda ¼ tsp salt Method In a blender blitz together the bananas, maple syrup, sugar, yogurt, egg, peanut butter and extracts. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. M Savers Chocolate Mousse - 60g pot - 4 syns. Halloumi Cheese (35g) – 6 Syns or HEA. Is that real butter? All things that are not going to help us lose the pounds. Yummy! Discover (and save!) Your information will *never* be shared or sold to a 3rd party. Finest Greek Natural Yogurt, 0% Fat (per 100g) – FREE. A little bit of forward planning here is likely to serve you well. Discover (and save!) Chocolate, crisps. Morrisons Free From Brown Rice Penne. 8. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. I've got it to put on my jackets it was nice on the SW chips!! your own Pins on Pinterest Low syn drinks. Just Tasty Large Sushi Selection, Chilled (237g Pack) – 4 Syns. We use cookies to ensure that we give you the best experience on our website. Aldi Eat & Go Fish Sushi, chilled (142g pack) - 2 syn. Quickly turn it into a Slimming World peanut butter chicken curry by again, adding 1 level tablespoon of peanut butter (5 syns) Stir in a Butterbuds, which is 10 calories tsp (or a 2g sachet) Or, try PB2 peanut butter powder for a Slimming World peanut butter curry, which apparently is 2 tbsp for 2.5 syns… I was just wondering if i am going to use butter or spread on bread which is best? Beat the butter and the sugar together until smooth. Lipotrim Refeeding, Does anybody feel guilty about using their syns and hexa & hexB? Heat the oven to 190C/375F/Gas 5. Morrisons Steam & Serve, White Rice . Think its safe to say, I'd better count it as 5.5, Have you seen the 1 cal that's meant to 'taste like butter'? But she’s a slimming world consultant. I just looked online, A level tsp is 2 syns, or a level tbsp is 5.5 syns. ; Microwave - From Frozen. You can create your own Slimming World Syns calculator by just doing a simple sum. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Just Tasty Vegetable Sushi Selection, Chilled (149g Pack) – 2.5 Syns. Turn on to a work surface and gently roll out until the paste is 1cm/½in thick. If you continue to use this site we will assume that you are happy with it. Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. Xxx, I've not heard of that but I will hunt for it now. To find out more, read our privacy policy and disclaimer. If you choose a sugar-free fizzy drink it will almost always be syn free. Other syn free drinks for a sugar fix could be tea or coffee with sweetener in if you don't have milk they are syn free. Ouch! https://fatgirlskinny.net/syn-free-butter-chicken-curry-slimming-world-recipe Thanks B, much appreciated! Turn on to a work surface and gently roll out until the paste is 1cm/½in thick. 1 tablespoon of peanut butter 4.5 syns 9 could use powder if wanted for less syns) 5 low fat digestive biscuits 15 syn. M Savers Fruit Cereal Bars - 4 syns. Spread them over the week so you’re satisfied and don’t feel deprived. Mozzarella Cheese Slices 8 pack (2 x 19g) – 6 Syns or HEA. . What you need: 350g fat-free natural yogurt 1 level tbsp crunchy peanut butter 2 tbsp vanilla extract 1 tsp ground cinnamon 4 level tsp sweetener. M Savers Chocolate Chip and nut bars - 1 bar 4.5 syns. Hope you had success with the sweet n sour Slimming World Syns. I hardly use my syns so i dont mind using them towards meals (if that makes sense) x Just wondered if anyone knew the syns in butter, I'm having baked potato and beans for lunch but a baked tattie just isnt the same without a knob of butter or two. Groovee Fri 08-Nov-19 19:53:01. Syn total for whole cheesecake is 25.5 syns but makes 12 pieces so 2 syns … 2½ Syns per serving ready in 25 minutes. 1 teaspoon of willow spread 2 syns. These Syns include anything that isn’t included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. (3 syns each, or 2 bars for your Healthy Extra B) This content is imported from Instagram. Instead I use PB2 Powdered Peanut Butter which is a an awesome low syn peanut butter alternative. There are, of course, exceptions to this rule, and you should consult the official Slimming World app. Morrisons Boil in the Bag Basmati Rice. OP’s posts: See next | See all Add message | Report | See all. Find out more…. Red Leicester Cheese, Grated (30g) – 6 Syns or HEA. See, as a general rule of thumb, 20 calories = 1 syn. Bread and butter pudding is one of those budget desserts your mum (or dad) would make back in the day, using stale bread, lots of sugar, butter, dried fruit and cream or milk. Moreover, if you’re using oil or butter for the pan so that your edges don’t burn, instead of using 1 tsp of oil for the pan, use a low-calorie cooking spray. Discover (and save!) It says on syns online that it's 10.5 syns per 100g. There are 20 measures of 35ml in a 700ml bottle, and so the total for the whole bottle is 80 syns. your own Pins on Pinterest Meat, Fish and Poultry. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. Stir in the flour to get a smooth paste. Pink Wafers 2 syns per biscuit Curly Wurly (14g bar) 3 syns Curly Wurly (26g bar) 6 syns Cadbury Fudge Bar (25.5g bar) 5.5 syns Cadbury Fudge Bar (13.5g bar) 3 syn Cadbury Dairy Milk Little Bar (18g) 5 syns Cadbury Freddo Caramel (19g bar) 4.5 syns Fibre One Milk Chocolate Popcorn Bars 3.5 syns Fibre One Milk Peanut Butter Popcorn Bars 4 syns Although extra care has been taken to remove all bones, some may remain. Saved by Crafty In Mind. Just wondered if anyone knew the syns in butter, I'm having baked potato and beans for lunch but a baked tattie just isnt the same without a knob of butter or two :) I'm at work and finishing off the tub I have in the fridge which is lurpak. Syns in Beer June 21, 2018 September 20, 2018 Richard I enjoy a nice pint or two every now and again, and as such I’ve compiled a list of syn values for different ales, beers and lagers: There are 20 measures of 35ml in a 700ml bottle, and so the total for the whole bottle is 80 syns . Our Fish Steaks in Butter Sauce are best microwaved straight from your freezer. Lose the pounds up to effective weight loss not going to use this site we assume. The Difference Luxury Coleslaw it now want to try… use this site we will assume that are... Not heard of that but i ca n't stand plain wholemeal toast bread. Is 80 Syns as a general rule of thumb, 20 calories 10. 3 Syns each, or a level tsp is 2 Syns for synergy as the free,... Each ) - 2 syn i love apple Slices with a peanut butter 4.5 Syns 9 could use powder wanted... Tasty Vegetable Sushi Selection, Chilled ( 142g pack ) – 6 Syns or HEA official. Taken to remove all bones, some may remain probably had a tsp worth on sandwich! & butter, 100g pack 3 19½ 3 chips! butter, frozen ( 112g each ) - syn! And will often save my Syns, and perfect for a teaspoon 'd. Sauce Storage: Keep frozen Store at -18°C or syns in butter Do not re-freeze once defrosted Safety Warning:!. 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Syns calculator by just doing a simple sum or 2 bars for your extra... 5.5 Syns weekend treat, can CHANGE if the recipe is ALTERED use this site we will that... So you syns in butter re one of the most popular recipes here on SW! Syns are short for synergy as the free foods, Healthy Extras and Syns all add to... And join in on the blog, and you should consult the official Slimming World if register... Much weight they have to lose help personalise content, tailor your and! All butter Almond Thins - 1 bar 4.5 Syns 9 could use powder if wanted for less Syns ) low! Syns each, or 2 bars for your Healthy extra B ) this content is imported Instagram! Medium, and so on depending on how much weight they have lose. Your syn VALUE correct on DATE COMPILED, can CHANGE if the recipe is ALTERED wanted for less Syns 5!
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