Keto Bomb also includes a High Performance Blend of Electrolytes, which help maintain hydration and mineral levels, a challenge often associated with Ketogenic or Low-Carb diets. Add Swerve and pinch of salt, and continue to whisk. It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. Like you said, it’s basically unhealthy to drink anything from Starbucks, so it’s just a once in a while thing for me, my personal preference. I’m a loyal Starbucks fan and was bummed out to give it up when I started kito. Please Expect Shipping Delays - Learn More. Hey Tara, thanks for chiming in! Only 18 left in stock - order soon. Ketogenic Weight Loss Fuel†. Hence, the need to put things right and truly help people order keto at Starbucks to stay in ketosis. They spike insulin the same as sugar just without the calories. I hope you’ll have huge success with your diet. 99 (£41.98/kg) A grande has 15gs of sugar. Hey Jill, thank you for your question! I would also advise against ordering a Skinny Caramel Macchiato, for the simple reason that it’s also low in fats (which you don’t want on Keto). Also I wish Starbucks would add these to their menu and possibly make us a pumpkin version, you have such a following that maybe if enough of us write in to Starbucks they might make a Keto friendly menu no modding needed? The good news: it’s only 5g net carbs, which is not too bad for a Grande. A little spicier and herbal for any chai lover converting to keto. Your best bet is using our Monkfruit/stevia sweetener. I like to bring my own sweetener, too. They didn’t know it because this is a secret menu item, not created or promoted by starbucks, and they do not nor are required to know secret menu recipes. This means this syrup will have a negligible effect on your blood sugar and insulin response. Add vanilla collagen fuel, and whisk until smooth. Regarding Starbucks, I wish I could, but I’ve already written to them, telling them I received many comments like yours, and they never actually replied. Remove the caramel from the fridge, allow it to come to room temperature, then whisk well before using. Use immediately. Not even in your wildest dreams. I tried to order by saying the Keto Pink Drink and three baristas behind the counter just looked puzzled. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five. If you want a cold drink instead, simply order a “Short Iced Chai Tea Latte”, all the other steps are the same. Yes, you do have to say “heavy whipping cream”. Do you have any recommendations as to how I could customize this drink for kito? 7 Delicious Keto Egg Recipes for Breakfast, 7 Delicious Keto Peanut Butter Recipes for Dessert, 7 Keto Eggplant Recipes Everyone Will Love, https://www.amazon.com/Starbucks-Sugar-Free-Vanilla-Syrup-1-L/dp/B0077EG1TG, https://www.starbucks.com/menu/drinks/kids-drinks-and-other/milk#size=18&milk=1306, A scoop of Freeze-dried Strawberries (optional, 2g net carbs), Replace the milk with half-heavy whipping cream and half water, With 2 Chai brewed tea bags − NOT the concentrate. - Thanks for watching! I’m with you on this one! Simply because coconut milk has more carbs than heavy whipped cream + water. I usually ordered a grande skinny vanilla latte. Of heavy cream, you get charged for it. And is it unsweetened ? Still pretty new to the game! Your fat (or the lack thereof) will appreciate it. I can’t stress that enough. Find helpful customer reviews and review ratings for BPI Sports Keto Bomb Ketogenic Creamer for Coffee and Tea, Caramel Macchiato, 18 Count at Amazon.com. Fill your cart with your favorite products and make your meals healthy and exciting again! of carbs, which is a definite no-no when you follow a keto diet. Caramel sauce is drizzled down the sides of cup before pouring the coffee and caramel … THE FIRST EVER KETOGENIC CREAMER to help Fuel Weight Loss and Boost Energy. We DO NOT. So if that’s important in the diet, don’t order like that. Is coconut milk or almond milk not a good option. To turn it into a keto-friendly Starbucks coffee, you need to ask to replace the steamed milk with half heavy whipping cream and half water steamed. Now I understand. You. I’m a die hard Starbucks fan and I recently started Keto, was seriously bummed when I thought I would have to give up my carmel machiatto or tea mixtures!!!!! The Keto-friendly Pink Drink is actually a “secret” Starbucks drink which has taken the social media by storm in 2018, thanks to its delicious and summery taste. If your barista looks at you weird when you say “3/4”, just tell him it’s not a big deal if it isn’t Exactly 3/4. The concern comes from the fact that SF vanilla syrup contains maltodextrin, which is a known source of “hidden” sugars. Primal Kitchen Collagen Fuel Drink Mix - Vanilla, 2 Ingredient Matcha Keto Latte with Collagen, 2 Minute Keto Chai Tea Latte with Collagen, Sautéed Green Beans with Garlic and Almonds, Celebrate NYE with Cocktail Hour Sips and Snacks, Teriyaki Cauliflower Bites (Only 4 Ingredients), Primal Kitchen Collagen Fuel Drink Mix Golden Turmeric, 4 ounces espresso (about 4 shots of espresso)*. ha. I couldn’t put my hand on the nutritional info (it’s still fairly new and secret), but I’d say it’s about 6g fats and 1g carbs (3g with strawberries) for a short, using the USDA data. I Want To Help You Become Your Best Self! That means you can have seconds of any meal and you’ll still be within your daily carb limit! Basically, drinking at Starbucks is bad for your health, whether you’re on keto or not. Great post, but I would like to say that I work at Starbucks and the Skinny mocha is NOT sugar free. To make this one on my Caramel Macchiato Keto Brownies just alternate dragging the knife back in forth horizontally and then do the same thing vertically. Interesting! If you’re a lover of the sexed up coffee milkshake (a.k.a. I wrote in but if enough people do maybe it might happen?! Product description. So if they don’t know how to make it can you tell us the breakdown like you did for the other drinks? This is not sweetened. We feel you on this one. It’s filled with carbs and relatively low in fat, unlike HWC. And almond milk not a good option of strong drip coffee can to without. 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