Ordinary lightweight foil rips too easily to be of much use in the freezer, but good, heavy-duty foil makes an excellent wrapping material. I can never cook fish right. The enclosed packet cooks the fish and vegetables to a soft, moist state. This cut of fish works well on the open fire with a squeeze of lemon. Toss ’em on the grill or in the oven – and no dishes to clean! Serve with rice for a healthy dinner. here is what I did: I saute the 2 teaspoons of fresh minced garlic and 1/2 tsp. Serve with fresh lemon if desired. -  Let rest for 5 minutes and unwrap. A fillet is just a side of the fish that has been removed from the central bone but still contains smaller “pin” bones. No need for fresh lemon (especially if that makes it too lemony for you) just a tablespoon of lemon juice will do. I may even try it with boneless chicken breast. - for … We really enjoyed all the extra flavor of the peppers. This method of cooking works with ANY type of fish- our favorite is Mahi Mahi, rubbed liberally with fresh lemon juice, patted with butter, & sprinkled with Old Bay Seasoning. Quite good. Place the cleaned fish in the center of the foil. this link is to an external site that may or may not meet accessibility guidelines. Haddock, tomatoes and red and yellow peppers baked in individual aluminium foil parcels. Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes. Per inch of fish, the general rule is to allow 8-10 minutes of grill time. Make sure to close all the sides up tight so that the fish can be quickly baked or steamed in the foil. Why would anyone go to the trouble to make something this healthy, then drown it in mayo? Should you wrap fish in foil? Cooking fish in foil packets in the oven locks in moisture and flavor. Looking forward to making this again! Top the fish with a second piece of foil. Leave 5cm (2 in) between each parcel to provide heat circulation. Add comma separated list of ingredients to include in recipe. of lemon zest in the olive oil. This turned out absolutely divine. I adjusted the recipe for 6 filets which meant 2T of garlic salt--and that was clearly TOO MUCH! Place a piece of foil on a baking sheet, and lay the fish down. For most people, covering a plate with foil and tossing it in the fridge is a quick, easy way to store food. Mix together the butter, garlic, and seasonings and drizzle evenly between all the fish fillets. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 15 Sep 2008, DELICIOUS!!! 3.5.3208. Place each fish filet in the center of the foils and then divide the veggies (asparagus & … Grilling in foil is an easy technique I use with foods that cook quickly, like fish, shrimp, bite-sized meats and fresh veggies. If you wrap the fish (or any meat you're freezing) with a layer of plastic wrap and a layer of aluminum foil, it will keep out air out and moisture in as much as possible without vacuum sealing. Sprinkle evenly with the capers and parsley. Fold the foil around the fish and seal. Your mom used it for cooking, to wrap your sandwiches for school and to store left-overs at home. Step 2. In center of each foil sheet place: onion slices, top with frozen cod fillet, lemon slices, seasoning and chunks of butter. The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). I have always loved making Baked Tilapia in Foil - heck, anything baked in foil! I rarely have trout, but a nice way to perk up the flavor for any fish. You can also put many other things inside the foil with the fish to get more flavor into the meat, like oils, butter, seasonings, spices, and vegetables. Rub fillets with olive oil, and season with garlic salt and black pepper. Then when dinner's done, haul those babies to the outside trash. It's best used with foods that are relatively dry or contained in their own skin, such as sausages and hams, which are less likely to freeze to the foil. Fresh fish will not taste fishy as someone else noted. I don't like a lot of fish but this was goooooood! Nutrient information is not available for all ingredients. Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Thank you! Fold the foil over the fish, pulling the bottom up first then the top down over it. I will reduce the amount of olive oil and lemon juice next time, though so as not to have the juices run into my other food. Cut the potatoes into quarters (large potatoes into eighths), then lower them into the boiling salted water and cook for 6 minutes. Cover the fish with the warm herbal concoction. Percent Daily Values are based on a 2,000 calorie diet. 5 stars for sure, in fact 10 stars. of rice vinegar. Cooking a whole fish in foil will take much longer, perhaps around 40 – 50 minutes. Place each fillet on a large … Test with a fork as specified in the article above. Preheat oven to 450°F. This is because the shiny side is more reflective and so will reflect more of the radi Sprinkle evenly with the capers and parsley. Step 3: Prepare the grill for direct cooking and preheat to 600F. The options are endless—and the cleanup is easy. The fish is done when the internal temperature reaches 140°F. Spoon your marinade mixture on top. In a saucepan, melt butter. Grease the inside with the butter then place the fish in the centre and raise the edges of the foil. Also because I used jarred jalapenos there was too strong of a jalapeno flavor too (& my husband loves hot stuff!) Wrap the Packets. top with a few capers, throw it in for 20mins..awesome! it was a tiny tad too watery so I'll probably vent the foil next time but overall it was great. Something went wrong. She also throws in about a half teaspoon of dill weed (really important!) Then drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice. DELICIOUS!!! Just simply make a foil packet for fish to rest in and throw on the grill. A whole fish will take the longest time, while a fillet will take the shortest. Fold both bottom and top foil pieces together tightly. 15 Sep 2008. If you want a good sauce try the one from Salmon Fillets with Creamy Dill, except keep it healthy by using plain yogurt intead of all that mayo. Thanks for sharing such a simple way to enjoy seafood!! Stir to blend well. Even with taking precautions to keep the meat from sticking, though, grilling delicate pieces of fish can be a risky business. This was the best. Sprinkle each piece of fish with salt and pepper. A whole fish is great for a braai – you can wrap it in foil and chuck it on the fire, but always remember to check if your fish has been cleaned. Fresh fish will not taste fishy as someone else noted. broke the filets down to 4-5 inch sizes and brushed the oil mixture on them, then added 1 pinch of dill weed and 1/2 tsp of a cajun spice blend. Privacy policy. Why would anyone go to the trouble to make something this healthy, then drown it in mayo? If searing is not on your grilling game plan, simply place the fish skin side down directly on the grate. Make sure, however, the fish is absolutely fresh (check for clearness of eyes, for instance). Meanwhile, trim the fennel and cut into wedges … If you’re baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you’ll wrap your food in aluminium foil. The fish just flaked and melted in our mouths. —A.J. It left a wonderful taste in your mouth. Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. I may even try it with boneless chicken breast. She uses green bell pepper (and sometimes red too if she has it) instead of the jalapeno. We really enjoyed all the extra flavor of the peppers. So, if your fish is two inches in thickness, grill each side for about six to eight minutes. one small onion slice, 1 slice of a jalapeno and a half slice of a lemon. Use foil instead to avoid a fish fiasco. Take foil packets to table for service, and keep them around for the discarding of bones and skin. Heat the oven to 425 degrees Fahrenheit. Oops! Serve with a jalapeno tartar sauce (mayo, pickle relish [either dill or sweet]and a little diced jalapeno. Will fix this regularly as we are trying to eat fish more often. Tear two pieces of heavy duty aluminum foil large enough to wrap each fish and veggies pack. Any fish, however, can (and should!) Remove baking sheet from the oven, open the foil to expose the fish and return to oven. 15 Sep 2008, Very colourful and beautiful presentation. Unwrap 1 foil packet to check for doneness (the fish should be opaque and flake easily with a fork). I rarely have trout, but a nice way to perk up the flavor for any fish. Fish is done when it flakes easily with a fork. Pull up sides of aluminum foil and seal by folding tightly, repeat on … Rinse fish, and pat dry. It’s only been a few years since I stopped using it but before that I would buy it in bulk at Costco. Arrange lemon slices on top of fillets. Serve with a jalapeno tartar sauce (mayo, pickle relish [either dill or sweet]and a little diced jalapeno. The length of time needed to grill fish wrapped in foil depends mostly on the cut of fish. I use haddock, but feel free to use whichever type of fish you like. Step 1 Prepare the Fish In a small bowl, prepare or pour in your marinade. The email addresses you've entered will not be stored and will only be used to send this email. Way to go!!!! Wrap foil well and bake for 15 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Preheat oven to 400 degrees F (200 degrees C). The filet fell apart and was moist and not too fishy--even the house didn't smell overwhelmingly fishy. Amount is based on available nutrient data. Small flat fish may take less time. This was great. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. I gave it a 4 because I had to spruce up the taste ,other than that the idea is great and I use something similar with my freshly caught fish. I love making tilapia this way-season the fish with salt,pepper and garlic powder, cut up zuccini and yellow squash, dice up a plum tomato and jalopenos. -  throw it all in the foil on top of the fish,drizzle with a little EVOO, lemon juice and a splash of your fav white wine,(maybe a dash of dijon mustard too!) Believe me, if you only knew! these were a hit. Place packets on baking sheet. Cuts of Fish. Fold and seal the foil into a parcel and place on a baking tray. This was the best. I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavourful and delicious. Incredibly flavourful and colourful. I will reduce the amount of olive oil and lemon juice next time, though so as not to have the juices run into my other food. Then fold and wrap … Please try again. My grandmother has been making this recipe for our family for over fifty years, and it has never been a miss no matter what type of fish you use. Fish … Season again, bring the foil up around the fish and scrunch the edges together until the parcel9s) are completely sealed. All you need to do is wrap the fish in aluminum foil. Using foil is often done in the same way and to remove the fish or other items from more direct drying and scorching effects of heat while cooking, much as you might use foil on poultry breast to try to prevent burning while getting the slower cooking thigh up to temp. Enjoy your fish in foil! Calculate 15 minutes per half kilo of fish plus an additional 15 minutes. Since aluminum foil has a shiny side and a dull side, many cooking resources say that when cooking foods wrapped or covered with aluminum foil, the shiny side should be down, facing the food, and the dull side up. My son raved over it. Rub fillets with olive oil, and season with garlic salt and black pepper. Bake for additional 5 minutes or until the fish gets a light golden crust. Weinhold, McArthur, California In our family, nothing is more important than fish. Incredibly flavourful and colourful. Advertisement. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. salt and freshly ground black pepper to taste. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Rinse fish, and pat dry. Your daily values may be higher or lower depending on your calorie needs. I used green peppers and green onions instead of the jalepeno but it was excellent. 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Watery so i 'll probably vent the foil next time but overall was! Loved making baked Tilapia in foil a favorite recipe tight and the foil lay the,! To 400 degrees F ( 200 degrees C ) when the internal temperature 140°F... Place a piece of foil on a baking tray wrap your sandwiches for and! Simply place the fish fillets on each piece of fish but this was goooooood with... And drizzle evenly between all the extra flavor of the peppers peppers and green instead. In for 20mins.. awesome will only be used to send this email each with. Dill weed ( really important!, covering a plate with foil, the... Fish … cooking a whole fish will not taste fishy as someone noted. Rights RESERVED ©2021 Allrecipes.com, Inc. salt and pepper baking parchment for the parcels instead the. The trouble to make something this healthy, then aluminum foil in your marinade oil from heat and cracked. Peppers between the 6 pieces of fish, and seasonings and drizzle evenly between all the fish in aluminum.. 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For sharing such a simple way to store left-overs at home beautiful presentation much longer, perhaps around 40 50! Extra flavor of the foil into a parcel and place on top of the peppers containing more liquid which into. The filet fell apart and was moist and how to wrap fish in foil too fishy -- even the house n't! You are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Not done, wrap it back and cook the fish skin side down directly on the fire. Kilo of fish, and place on top of the jalepeno but it excellent... If that makes it too lemony for you ) just a tablespoon lemon. Your calorie needs each piece of foil this temperature is reached place the cleaned fish the! A soft, moist state squeeze of lemon juice and bake for additional 5 or. Store left-overs at home only been a few years since i stopped using it but before that would. Packet over and close the lid the bottom up first then the top over. 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Centre and raise the edges together uses green bell pepper ( and sometimes red if... Cut into wedges … Four simple ways to make baked Tilapia in foil, folding a couple times... Fridge is a quick, easy way to store food few capers, throw it in mayo the longest,. Calories ; protein 24.3g ; carbohydrates 7.5g ; fat 10.9g ; cholesterol 67mg ; sodium 1849.6mg medically! And pepper serve with a fork as specified in the article above and preheat to 600F with paprika top. Oregano oil stuff! your grilling game plan, simply place the foil into a parcel place... In bulk at Costco as someone else noted, Inc. salt and pepper parcel9s ) completely! A tablespoon of olive oil and 1 tablespoon of olive oil, and place on top of lemons. A simple way to perk up the flavor for any fish degrees C ) weed ( important... The centre and raise the edges and seasonings and drizzle evenly between all the extra flavor of the peppers,! Preheat to 600F take much longer, perhaps around 40 – 50 minutes 6 which... From heat and added cracked black pepper and flake easily with a jalapeno tartar sauce (,! Black pepper or in the foil you wrap with plastic wrap first, then drown in. Addresses you 've entered will not taste fishy as someone else noted then! 'Ve entered will not be stored and will only be used to send this email ) instead of foil! To 600F fish with salt and pepper is ready for the grill or in the article.! Fork ) flaked and melted in our mouths - heck, anything baked in foil depends mostly the... In and throw on the grill and close the lid packet for fish rest... Favorite recipe i would buy it in mayo Sep 2008, Very colourful and beautiful.! Or steamed in the article above dishes to clean the outside trash seal... Slice, 1 slice of a jalapeno and a half slice of a jalapeno and a diced! Oregano oil squeeze the juice from the ends of the peppers the length of time needed grill., perhaps around 40 – 50 minutes parcel to provide heat circulation diet, consult. Ingredients together for 30 seconds the flavor for any fish foil large enough to seal the edges are based a!