If levels get too high, it can damage the brain and nervous system, potentially causing brain damage, seizures and learning disabilities. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. Though Coke Zero is sugar-free, its artificial sweeteners are controversial. Janet Renee has over a decade of experience as a registered dietitian. The caffeine in Coke Zero may also pose certain health risks. Although most people can process phenylalanine without any negative health effects, it's a dangerous problem for people with a genetic disorder called phenylketonuria, or PKU. The acidic pH level of Coke Zero is associated with an increased risk of enamel and tooth erosion, though it may affect your teeth less than other acidic beverages. Related posts: A Healthier Alternative To Carbonated Drinks: Virtue Ice Tea Drinks. And it won't take long. And ever since Coca-Cola bought a 17% share in the company, they’re looking to steer new consumers to the brand. This artificial caramel color is produced with ammonium compounds that break down and form a substance called 4-methylimidazole, or 4-MEI. in Nutrition and Dietetics. When you’re following a gluten-free diet, figuring out which foods to eat and avoid is not always easy. How Much Caffeine Do Coke and Diet Coke Contain? On its website, Coca-Cola notes that it did, indeed, reduce the levels of 4-MEI in its products but that they do still contain small amounts of the compound. Though it has less aspartame than Diet Coke, you should still be mindful of this sweetener as it's been linked to diseases and ailments like cancer, seizures, depression, ADHD, weight gain, lupus and Alzheimer's disease. Coke Zero does not provide any calories and is not a significant source of nutrition. In other words, carbonated water makes up the highest percentage of the drink, whereas caffeine contributes the lowest. Coke Zero is sugar-free. This article compares the…, Diet soda has been claimed to have negative effects on health. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. The evidence on the use of Coke Zero and other artificially sweetened drinks for weight management is conflicting. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke Zero) offers (1): To sweeten this beverage without adding calories, artificial sweeteners are used. It doesn't have sugar, carbs or calories like regular Coke, and the manufacturer claims that it also tastes more like the original than the company's first diet soda substitute, Diet Coke. It's not just that though. Also, FDA concluded in 2016 there was no evidence of weight gain. The only differences between Coke Zero and the new rebrand — Coca-Cola Zero Sugar — are minor changes to the natural flavor composition (6). In one 6-month, randomized, controlled study, people with overweight or obesity experienced moderate weight loss of 2–2.5% of their body weight when replacing caloric beverages with diet beverages or water (11). used as a substitute for professional medical advice, Health officials said tests show the cola contains sodium cyclamate. Health advocates may role their eyes and cynics may scoff, but the company’s efforts have been real and sustained. If you want to reduce your sugar or regular soda intake, opt for healthier, low-sugar drinks like herbal tea, fruit-infused water, and black coffee — and leave Coke Zero on the shelf. A 2013 review of evidence related to the safety of aspartame found that at levels below 40 mg/kg of body weight per day or the equivalent of 19 Diet Cokes daily, there was no danger in consuming aspartame. You’ve probably noticed the increase in popularity of diet or other alternative beverages like Coke Zero. advertisements are served by third party advertising companies. The sugar in Coca-Cola can contribute to many health conditions. ", The Coca-Cola Company: "What Is Phosphoric Acid? However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. Those with anxiety, sleep disorders and any mental health condition should also exercise extra caution when ingesting phenylalanine because it can increase anxiety and jitteriness. Coca-Cola Zero Sugar (Coke Zero) uses several common artificial sweeteners, including aspartame and acesulfame potassium (Ace-K). But that’s not to say Coca-Cola has been inactive in trying to find a solution to the problem. Thus, the evidence on the effects of artificially sweetened beverages on weight management are conflicting, and more research is needed. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Coke Zero Sugar uses two artificial sweeteners that have been linked to negative health effects. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It’s not a re-launch of Coke Zero or Diet Coke. The results from these studies are conflicting and don’t provide an exact explanation of how artificially sweetened beverages increase your risk of diabetes. It's not just the negative health effects of Diet Coke and other diet sodas that's an issue. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as … What Is Caramel Color Made Of? It’s just Coke Zero Sugar is low on the risk compared to everything else. Aspartame also contains an amino acid called phenylalanine. This beverage contains artificial sweeteners that may cause weight gain and diabetes. Normally, the body breaks phenylalanine down into another amino acid called tyrosine. 8. 6. Read more: The 10 Worst Chemicals in Our Food. An infographic by the British pharmacist Niraj Naik shows the damage that a 330 … The health effects of artificial sweeteners are controversial, and concern regarding their safety is growing (2). Some foods are more fattening than others. More research is needed to understand the benefits and risks of diet beverages. However, more research is needed. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Coke and Diet Coke are popular drinks that contain a hearty dose of caffeine, which people may embrace or want to avoid. . Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. Regular Coke may not have any artificial sweeteners, but it does contain high-fructose corn syrup, which comes with problems of its own. This article reviews the research on diet soda and whether it's good or bad for your…. Healthline Media does not provide medical advice, diagnosis, or treatment. There are many ways to trick yourself into drinking more water: adding flavor or using an app is easy but not reliable. Diet soda has been claimed to have negative effects on health. Those with phenylketonuria lack the ability to break phenylalanine down, and, as a result, the amino acid builds up in the body. Interestingly, other studies have found opposing results. All rights reserved. Although the amount of caffeine in this soda is relatively small when compared with a cup of coffee, some individuals may be sensitive to the effects of caffeine and experience unpleasant side effects from it. Is Phenylalanine Bad for Your Health? In response to research connecting caramel color to cancer, California listed 4-MEI as a carcinogen under the Safe Drinking Water and Toxic Enforcement Act of 1986, which is more commonly called Proposition 65, or Prop 65. As long as it is not consumed in excess, 19 Diet Cokes per day is a lot, aspartame is considered safe. 2021 Privacy Policy The material appearing on LIVESTRONG.COM is for educational use only. Like other diet sodas, Coke Zero Sugar may taste good, but several of its ingredients come with potential problems, like weight gain, imbalances in gut bacteria and decreased bone mineral density. Associated Press, "Venezuela: Coca-Cola Zero has harmful sweetener," By Fabiola Sanchez, June 12, 2009 "Venezuela's Health Ministry said Friday it banned sales of Coca-Cola Zero because the company failed to declare that the no-calorie soft drink uses an artificial sweetener allegedly harmful to health. Another study published in the Clinical Journal of the American Society of Nephrology in January 2017 reported that drinking sodas that contain phosphoric acid may increase the amount of acid in the blood, also increasing the risk for kidney disease. When in doubt as to which beverage to choose, water is always your best bet. Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Further research is needed to determine the exact effects of Coke Zero and other diet beverages on your health. Still, keep in mind that citric acid has been found to erode teeth more than phosphoric acid, which suggests that Coke Zero may affect tooth enamel slightly less than Diet Coke (13). Although research on the effects of phosphoric acid on health is limited, a review published in the American Journal of Clinical Nutrition in September 2014 reported a connection between sodas containing phosphoric acid and a loss of bone mineral density in the hips of women. In another study, people in a 12-week weight loss program who drank artificially sweetened beverages lost 13 pounds (6 kg), while those drinking water lost 9 pounds (4 kg) (12). Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Sep 3, 2019 02:05 AM By Jan Cortes Despite its popularity, and despite that popularity turning it into an everyday menu staple, especially for fast food establishments, the sugar sweetened-beverage coke popularized by Coca-Cola is still unhealthy. If some evidence says it is bad for you, then that is a big enough risk for me. 1. One study on human teeth noted that phosphoric acid causes mild enamel and tooth erosion (13). Rumors and concerns about aspartame causing a number of health problems, including cancer, have been around for many years. Additionally, Diet Coke had less erosive effects than other beverages, such as Sprite, Mountain Dew, and apple juice (14). Coke No Sugar, … If you add in low levels of calcium due to vitamin deficiency, you can end up with your teeth rotting inside and outside. According to a report published in PLoS One in 2015, regular exposure to 4-MEI is one of the dangers of Diet Coke and can increase the risk of some types of cancer. If you don’t like drinking…, Drinking sugary drinks is a risk factor for developing type 2 diabetes. In addition to unhealthy ingredients, it lacks health-promoting ingredients. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. But there's a reason for the old adage: If it seems too good to be true, it probably is. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. It's not just Coke Zero that contains aspartame, but Diet Coke and other diet sodas as well. Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. Still, research on the effects of artificial sweeteners on diabetes risk is mixed, and more studies are needed to fully understand a possible connection. According to Stanford Health Care, "Obesity puts you at greater risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke." lifestyle; health; Drinking diet drinks everyday linked to ‘increasing risk of dying young’ again. A review published in Nutrition Reviews in 2017 noted that even when consumed within recommended safe levels, aspartame can cause oxidative stress, disrupt the balance of antioxidants in the body, damage cell membranes and lead to widespread chronic inflammation. Coke Zero: Is It Good Or Bad For Your Health? ", Boston Children's Hospital: "Phenylketonuria PKU", The Coca-Cola Company: "What Is Caramel Color? On the other hand, many human intervention studies indicate that the use of artificial sweeteners is either neutral or beneficial for weight management. If you’re a diabetic the last thing on your list of worries is a Coke Zero. What’s more, in an 8-year study in 64,850 women, consuming artificially sweetened beverages increased the risk of diabetes by 21%, though the risk for those drinking sugar-sweetened beverages was even higher at 43% (18). 2. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes (16). In the study, 42,400 men were tracked over 12 years and 3,604 cases of a positive association between sweetened beverage consumption and risk of heart failure were found. That’s why Monster Energy, the oligarch that defines the energy drink market, has released their zero-sugar variety. Coca-Cola Tab soda is making room for Diet Coke and Coke Zero. It should not be So far, so good for the coke zero and diet coke fans. Here’s what you need to know about the drink. Though the research is inconsistent, some studies find that the use of artificial sweeteners may contribute to the development of obesity and metabolic syndrome, a cluster of conditions that increase disease risk (3, 4, 5). Use of this web site constitutes acceptance of the LIVESTRONG.COM If you’re working to keep your blood sugar in check or manage your weight, you…. phosphoric acid (an acid that gives soda a tangy flavor and prevents mold and bacteria Personally I would say, why even take a small risk with your baby? This article reviews the research on diet soda and whether it's good or bad for your health. If you drink it heavily and do not maintain good oral habits, you are more likely to deal with issues such as erosion, halitosis, enamel damage and toothaches. The evidence: Artificial sweeteners, and sugar alcohols (another type of low-calorie sweetener) present in diet colas can all interfere negatively with natural gut bacteria that is part of your immune and digestive system, according to Amanda Payne of Switzerland’s Institute of Food, Nutrition and Health. It DEFINITELY has health risks if you drink it in excess, such as more than 3 times a week. diagnosis or treatment. Another study in 2,019 people showed a link between both sugar-sweetened drinks and artificially sweetened diet beverages and type 2 diabetes, suggesting that switching to diet soda may not lower your diabetes risk (17). What about the cancer risk? There are no studies that indicate any long-term health risks from drinking diet soda. Copyright Policy However, more research is needed. Therefore, more research is needed. High-fructose corn syrup has been linked to: A review published in Obesity in 2019 hypothesized that these negative health effects of regular Coke may be due to the high-fructose corn syrup and the difference in the way that fructose is metabolized by the liver. This article tells you whether soda contains…. Mr Mantilla did not say what health risks Coke Zero, which contains artificial sweeteners, posed to the population. Researchers also looked specifically at acesulfame potassium and published their findings in the journal PLoS One in 2017. «Coca-Cola zero ist einer unserer grössten Erfolge der letzten Jahrzehnte», sagt der Manager im europäischen Hauptsitz in Brüssel. Renee attended the University of California, Berkeley and holds an M.S. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. The takeaway messages were that regular consumption of the artificial sweetener can cause weight gain, imbalances in healthy gut bacteria and genotoxicity, or negative cell mutations that could potentially cause cancer (although no definitive statements can be made about this, either). Here are 13 reasons why sugary soda is bad for your health. , Some of the concerns about cancer stem from the results of studies in rats published by a group of Italian researchers, which suggested aspartame might increase the risk of some blood-related cancers (leukemias and lymphomas). I used to be hooked on Coke Zero too but stopped drinking it because I had heard about the health risks. Coke Zero Sugar contains a total of nine ingredients: Like all ingredient lists, the ingredients in Coke Zero Sugar are listed in order of descending volume. Coke Zero Health Risks | Livestrong.com Coke No Sugar is a new version of Coke, in addition to their regular products. ", The Coca-Cola Company: Product Facts: "Coca-Cola, Original, 12 Fl Oz", The Coca-Cola Company: Product Facts: "Coca-Cola Zero Sugar, Original, 12 Fl Oz", PLoS One: "Caramel Color in Soft Drinks and Exposure to 4-Methylimidazole: A Quantitative Risk Assessment", Clinical Journal of the American Society of Nephrology: "Diet Soda Consumption and Risk of Incident End Stage Renal Disease", The American Journal of Clinical Nutrition: "Soda Consumption and Risk of Hip Fractures in Postmenopausal Women in the Nurses’ Health Study", Nutrition Reviews: "Revisiting the Safety of Aspartame", Iranian Journal of Kidney Diseases: "Nephrotoxic Effect of Aspartame as an Artificial Sweetener: A Brief Review", PLoS One: "The Artificial Sweetener Acesulfame Potassium Affects the Gut Microbiome and Body Weight Gain in CD-1 Mice", Nutrients: "Dietary Sources of Fructose and Its Association With Fatty Liver in Mexican Young Adults", Obesity: "Are Liquid Sugars Different From Solid Sugar in Their Ability to Cause Metabolic Syndrome? 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